If you feel as though you’re in crisis with your mental health, and need urgent support please contact the following...

Samaritans

Samaritans are a free, confidential service for anyone who needs crisis support.

  • Call 116 123
  • Email: jo@samaritans.org
  • 24 hours a day, 7 days a week

SHOUT

Shout is a free, confidential, 24/7 text messaging service for anyone who is struggling to cope.


  • Text ‘SHOUT’ to 85258
  • 24 hours a day, 7 days a week

NHS 111

The NHS offers 24/7 mental health support if you need urgent help.

  • Call 111
  • Select Mental Health Option
  • If there is a serious risk to life call 999
  • 24 hours a day, 7 days a week

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