If you feel as though you’re in crisis with your mental health, and need urgent support please contact the following...
Samaritans are a free, confidential service for anyone who needs crisis support.
SHOUT
Shout is a free, confidential, 24/7 text messaging service for anyone who is struggling to cope.
The NHS offers 24/7 mental health support if you need urgent help.
We use cookies to allow us to better understand how the site is used. By continuing to use this site, you consent to this policy. Click to learn more