If you feel as though you’re in crisis with your mental health, and need urgent support please contact the following...


Samaritans are a free, confidential service for anyone who needs crisis support.

  • Call 116 123
  • Email: jo@samaritans.org
  • 24 hours a day, 7 days a week


Shout is a free, confidential, 24/7 text messaging service for anyone who is struggling to cope.

  • Text ‘SHOUT’ to 85258
  • 24 hours a day, 7 days a week, UK wide

Dial 999 or attend your nearest A&E department if...

  • You have harmed yourself or another person
  • You are worried about keeping yourself or other people safe
  • You have acted on any suicidal thoughts
  • You feel out of control

©Pinar Aydogan

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