If you feel as though you’re in crisis with your mental health, and need urgent support please contact the following...
Samaritans
Samaritans are a free, confidential service for anyone who needs crisis support.
- Call 116 123
- Email: jo@samaritans.org
- 24 hours a day, 7 days a week
SHOUT
Shout is a free, confidential, 24/7 text messaging service for anyone who is struggling to cope.
- Text ‘SHOUT’ to 85258
- 24 hours a day, 7 days a week
NHS 111
The NHS offers 24/7 mental health support if you need urgent help.
- Call 111
- Select Mental Health Option
- If there is a serious risk to life call 999
- 24 hours a day, 7 days a week